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Sleep Course - The Basics
Module 1 - Introduction
Introduction - video (1:10)
Introduction - transcript
Module 2 - Sleep Schedule
Sleep Schedule - video (3:52)
Sleep Schedule - transcript
Module 3 - Sleep and Exercise
Sleep and Exercise - video (3:09)
Sleep and Exercise - transcript (3:09)
Module 4 - Sleep and Caffeine
Sleep, Caffeine and Nicotine - video (3:38)
Sleep, Caffeine and Nicotine - transcript
Module 5 - Sleep and alcohol
Sleep and Alcohol - video (1:58)
Sleep and Alcohol - transcript
Module 6 - Sleep, meals and beverages
Sleep, Meals and Beverages - video (1:29)
Sleep, Meals and Beverages - transcript
Module 7 - Sleep and Medication
Sleep and Medication - video (1:12)
Sleep and Medication - transcript
Module 8 - Sleep and Naps
Sleep and Naps - video (1:42)
Sleep and Naps - transcript
Module 9 - Sleep and Relaxation
Sleep and Relaxation - video (2:06)
Sleep and Relaxation - transcript
Module 10 - Sleep and Body Temperature
Sleep and Body Temperature - video (1:47)
Sleep and Body Temperature - transcript
Module 11 - Sleep and Environment
Sleep and Environment - video (2:39)
Sleep and Environment - transcript
Module 12 - Sleep and Daylight
Sleep and Daylight - video (4:40)
Sleep and Daylight - transcript
Module 13 - Sleep and Wakefulness
Sleep and Wakefulness - video (1:24)
Sleep and Wakefulness - transcript
Module 14 - Sleep and Health Issues
Sleep and Health Issues - video (2:08)
Sleep and Health Issues - transcript
Module 15 - Final Note
Final Note - video (0:50)
Final Note - transcript
Bonus Chapter
Bonus Chapter - Video, audio & slides (11:25)
Sleep and Medication - transcript
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