By the end of this course students will feel confident to use different techniques for a good night sleep.

Students will understand why small changes in lifestyle can make a world of difference in their sleep quality.

Course Curriculum

  Module 1 - Introduction
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  Module 2 - Sleep Schedule
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  Module 3 - Sleep and Exercise
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  Module 4 - Sleep and Caffeine
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  Module 5 - Sleep and alcohol
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  Module 6 - Sleep, meals and beverages
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  Module 7 - Sleep and Medication
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  Module 8 - Sleep and Naps
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  Module 9 - Sleep and Relaxation
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  Module 10 - Sleep and Body Temperature
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  Module 11 - Sleep and Environment
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  Module 12 - Sleep and Daylight
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  Module 13 - Sleep and Wakefulness
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  Module 14 - Sleep and Health Issues
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  Module 15 - Final Note
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  Bonus Chapter
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Hi, my name is Barbara Ganseman, Sleep Coach and Nutritionist.


I am a certified sleep coach and nutritionist. Over the years, I realised that sleep is as important, if not, more important than food. It seemed that sleep is not taken as serious for overall health. I always look for health solutions without medication and sleep is one of them. With good sleep you are able to solve many health issues such as: weight issues and low energy. With good sleep you have better mood, are able to focus, you are more resilient and decisive.

One more step to enroll in the sleep course


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